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BMI Calculator

Calculate your BMI in metric or imperial, with the healthy range for your height.

Updated July 8, 2026

How to use the bmi calculator

  1. 1Choose your unit system: feet & pounds or cm & kg.
  2. 2Enter your height and weight.
  3. 3Read your BMI, its category on the gauge, and the healthy-range weights for your height.
  4. 4Treat the number as a screening data point — context belongs to a healthcare provider.

Common uses

  • Getting a quick baseline number before a fitness plan or checkup
  • Converting a health form's BMI requirement into an actual weight target
  • Checking BMI in metric when you think in imperial (or vice versa)
  • Understanding the formula and categories for a health class

Frequently asked questions

How is BMI calculated?

Weight in kilograms divided by height in meters squared (kg/m²). In imperial units the equivalent is 703 × pounds ÷ inches². A 5'10" person at 165 lb works out to a BMI of about 23.7.

What are the BMI categories?

The conventional adult bands: under 18.5 underweight, 18.5–24.9 healthy range, 25–29.9 overweight, 30+ obese. These cutoffs come from population studies of health-outcome risk; they're screening thresholds, not diagnoses, and some populations use adjusted cutoffs.

Why does BMI call muscular people overweight?

Because it only sees mass, and muscle is denser than fat. A lean 200 lb athlete and a sedentary 200 lb person of the same height get the same BMI with very different health pictures. Waist measurement, body composition, and bloodwork tell the parts BMI can't.

Does BMI work for children and teens?

Not with adult cutoffs. For ages 2–19, BMI is interpreted as an age-and-sex percentile against growth references, which is a different calculation. A pediatrician is the right interpreter for anyone still growing.

About this tool

The BMI calculator computes body mass index from height and weight in either feet-and-pounds or centimeters-and-kilograms, places the result on a color-coded gauge across the four conventional categories, and shows the weight range that corresponds to the 'healthy' BMI band (18.5–24.9) for your specific height. It's equally direct about what BMI is: a population-level screening statistic — weight divided by height squared — that cannot distinguish muscle from fat, which is why muscular athletes routinely score 'overweight' and why it misreads very tall, short, and older bodies. Useful as one data point among many; never a diagnosis.

Like everything on UtilityBase, the bmi calculator runs entirely in your browser — nothing you enter is uploaded or stored on a server. It's free to use with no account required. Browse more calculators here.

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